Introduction to Tue night quality workouts with the Coyote traiLA marathon training program

These are optional, bonus workouts, for those of you semi-close to the Westside (either home or work) who'd like to get additional coaching and have people to run with when doing tempo work, hill repeats, fartlek intervals ...(don't ask) and all-out time-trials.

The Brentwood Country Club is cool because it has both the road and the dirt as options on a semi-flat 2.1-mile loop with a nice 0.9-mile hill add on for those special nights.

Come out this Tuesday and get a head start on your training program that WILL officially begin on Sunday, November 29th...

Date:	Tuesday, November 24, 2009
Time:	6:30pm - 8:00pm
Location:	Brentwood Country Club Loop (in the 90049)
Street:	Gretna Green AT Montana Ave